High Cholesterol

High cholesterol is a condition where too much cholesterol is circulating through your body which could lead to heart disease if not properly addressed.

Treatment: You can help lower your cholesterol by:

  • Getting more exercise, especially aerobic exercise; ask your health care provider for an exercise prescription to achieve the best results and avoid injury
  • Quit smoking
  • Maintain a normal body weight
  • Have your cholesterol levels and weight checked by your health care provider on a regular basis